.png)
.png)
STEP 3 : REST
Finally, slow down and allow your body to integrate the effects of the cycle.
This resting phase is essential it’s where your nervous system truly resets and your mind settles into calm.
How to enjoy it:
Lie down, hydrate, breathe. Listen to the forest, or simply close your eyes.
Enjoy 15 minutes of stillness before starting your next cycle.
Main benefits:
-
Deep relaxation
-
Heart rate regulation
-
Nervous system balance
-
Restored mental clarity
.png)
STEP 2 : COLD
Next, awaken your body with a burst of cold.
The sudden temperature change boosts your immune system, tones the skin, and floods your body with endorphins that natural post-sauna euphoria.
How to enjoy it:
Stay 10 to 60 seconds depending on your comfort level. Immerse slowly, breathe steadily, and focus on the refreshing feeling of clarity and vitality.
Main benefits:
-
Strengthens immune system
-
Boosts circulation & energy
-
Tightens skin & tones tissues
-
Releases endorphins (natural “happy” hormones)
THE THERMAL CYCLE
Inspired by the ancient Nordic tradition of thermal therapy, our circuit is designed to restore balance to the body, clear the mind, and awaken a deep sense of calm.
Through a simple three-step cycle : heat, cold, rest, your body reconnects with its natural rhythm and releases built-up tension.
Overall Benefits :
-
Detoxifies the body naturally
-
Reduces muscle pain and tension
-
Improves sleep and recovery
-
Strengthens the immune system
-
Enhances mood and mental clarity
-
Promotes mindfulness and presence
.png)
STEP 1 : HEAT
Begin your experience by gently heating the body.
The warmth opens pores, stimulates circulation, and releases built-up toxins. It relaxes muscles, soothes the nervous system, and prepares the body for renewal.
How to enjoy it:
Spend 8–12 minutes in the sauna or steam room, breathing slowly and deeply. Let the warmth wrap around you, no phone, no rush, just presence.
Main benefits:
-
Relaxes muscles & joints
-
Improves blood flow
-
Stimulates detoxification
-
Reduces stress hormones